What is Centered Riding?

Centered Riding® is an innovative way of expressing the classical principles of riding, using body awareness, centering and imagery. Centered Riding® encompasses all seats and styles of riding. It teaches a language that allows clearer communication between horse, rider, and instructor. Centered Riding® was developed by Sally Swift, author of the best-selling book and videotapes, and is now taught by Centered Riding® Instructors around the world.

Centered Riding is based on a knowledge of human and horse anatomy, balance, movement, and on understanding how the mind affects the body and how both affect the horse. It uses centering and grounding techniques from the oriental martial arts, along with body awareness, mental imagery and sports psychology. Through increasing body awareness, inhibiting old patterns, and replacing them with a more balanced, free, and coordinated use of self, both horse and rider can move more freely and comfortably, and develop their best performance.

How to find a Centered Riding Instructor or Clinic.

Centered Riding® is a trademark owned by Centered Riding Inc. Only qualified Centered Riding Instructors may teach Centered Riding or give Centered Riding Clinics. Instructors become qualified to teach Centered Riding by completing a two part, seven day instructor course. Updating is required every two years.

Please visit the jAN BROOKS page for a list of qualifications.